People have been using scents to promote health and general well-being for thousands of years, with many cultures since prehistory embracing the positive effects that can be brought on using our olfactory systems. Modern interest in the practice was kindled in 1937 with the publication of a book by French chemist René-Maurice Gattefossé, detailing the healing potential of lavender for burns and other uses of essential oils. Here are a few ways you can benefit from aromatherapy in your day-to-day life.

Some scents can trigger brain functions that make you more attentive. InnoGear

The right scent can help you focus and increase your productivity in the process. A few whiffs of peppermint can provide a quick pick me up and get you back on track while elevating your mood. The scent of eucalyptus has been shown to increase blood flow to the brain. Many find that basil sharpens concentration, and cinnamon improves memory and cognitive functioning. Try each to see what works best for you.

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Believe it or not, these can provide a natural energy alternative to caffeine. Artizen

Citrus oils, especially lemon, are filled with antioxidants that have naturally energizing effects. But if lemon isn’t your thing, you can opt for grapefruit, lime, bergamot, or orange varieties. Thyme has a wonderful, clean smell, and is known to increase energy. Ginger root stimulates circulation, which can help get you up off the couch.

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Just push a button and start to feel your mind and body relax. ASAKUKI

Perhaps the most well-known effect of aromatherapy is its ability to reduce stress and provide a calming effect. Loading a diffuser with lavender is a sure way to relieve stress and can even help provide a more restful night’s sleep. The sweet aroma of jasmine is very soothing, and a few drops chamomile oil dispersed through the room can relax even the most high-strung individual.