Thanks to computers and phones, people’s necks are seriously suffering. Think of how many hours a day you spend with your head tilted down towards a computer or a phone, and you’ll likely be scared by the number. However, there are some things you can do to help. Start by using an ergonomic desk chair, putting your computer at a level that doesn’t cause you to strain your neck, and buying a chiropractic pillow (a.k.a a cervical pillow). Here’s how to figure out which one is right for you.

This model will help you shift your body alignment back into place. EPABO

When your body alignment is off, everything can feel off. On top of that, chances are good you’ll experience pain. To alleviate the pain and get your body back in alignment, look for a chiropractic pillow. The ergonomic cushions of this pillow help to control the positioning of your neck and shoulders and get things back in their proper place.

This model is designed to ease tension. Mkicesky

If you’re like most people who carry tension in their necks and shoulders, then you stand to benefit from a chiropractic pillow. This will help you lay on a mattress in the right way so you can kiss that tension goodbye, in a very comfortable way. By allowing your neck and shoulder muscles to completely relax, you’ll find yourself feeling much better the next day after a night with a chiropractic pillow.

This model provides therapeutic relief at night. UTTU

If you suffer from neck and back pain, chances are good you aren’t getting the best sleep at night. Pain in these areas can make it seem impossible to get comfortable and fall asleep. With the help of a chiropractic pillow, you have the support you finally need—support that you can’t get from traditional pillows. Look for a pillow that has high and low curvatures built in that allow you to customize the fit to your specific needs.

Also Consider

This model is contoured to the shape of your upper spine. Tempur-Pedic

This model keeps your body aligned all night. ComfiLife