Thanks to computers and phones, people’s necks are seriously suffering. Think of how many hours a day you spend with your head tilted down towards a computer or a phone, and you’ll likely be scared by the number. However, there are some things you can do to help. Start by using an ergonomic desk chair, putting your computer at a level that doesn’t cause you to strain your neck, and buying a chiropractic pillow (a.k.a a cervical pillow). Here’s how to figure out which one is right for you.