The Mediterranean diet is constantly being applauded as the healthiest diet to ever exist, likely because it focuses heavily on fish consumption. Some of us don’t like fish, don’t have access to good fish, or just don’t have the time to cook it enough to get the benefits. If that sounds like you, you should consider fish oil supplements. Fish oil is great for getting all the benefits you’d get from eating fish when you just aren’t able to do so. Some of those benefits include reducing high blood pressure, a reduced risk of developing heart disease, and alleviating pains associated with rheumatoid arthritis.