Chances are good you’ve heard of MCT oil and have heard it’s good for you. But do you know what it is? Just in case you don’t, here’s a run-down. MCT oil stands for medium chain triglycerides, and it’s a supplement that provides your body some amazing benefits including weight loss, brain power, and improved gut health. With one thing claiming to do all these things, it’s easy to dismiss it as hearsay. However, the positive effects of MCT oil on your body are proven and backed by science. Here’s a few reasons why you should consider adding it to your daily supplement routine.