Three Reasons to Take Vitamin Gummies

If you don’t like the taste or texture of some vitamin supplements, get them in gummy form and it will feel like you’re eating candy.

Gummy vitamins are chewable vitamins that come in a host of flavors, colors and shapes much like gummy candies. They’re always a hit with children, who will often remind parents that “It’s time to take my vitamins” in the morning or evening. They work just as well as traditional vitamins, but often have less supplements included compared to a classic pill-form multivitamin.

Vitamin C

This product contains vitamin C and is safe for adults or children.

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Vitamin C is a powerful antioxidant and can be found in nearly all gummy vitamins. Vitamin C has been found to help with the common cold, reduction in blood pressure, a potential decreased risk of heart disease, an immune booster, and help with memory. It isn’t a cure all or can prevent the common cold, but many studies have shown it does help reduce cold symptoms when sick.

Apple Cider Vinegar

Enjoy all the benefits of apple cider vinegar without having to drink it.

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Apple cider vinegar has long been a classic home remedy. It’s an antimicrobial and antioxidant that may help with weight loss, cholesterol, and maintaining healthy blood sugar levels. The downside is apple cider vinegar taken straight like a shot or diluted in water tastes terrible. Thankfully, it’s now available in easy to chew—and tasty—gummy supplements.

Elderberry

This product contains elderberry, vitamin C, zinc, and echinacea.

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Elderberry has boomed as a go-to natural remedy for cold and flu-like symptoms. Elderberry refers to the bud and flower of a variety of trees of the Sambucas family, though the kind used in cold remedies comes specifically from the European elder. Elderberry is believed to boost the immune system.