Every cell in the human body needs magnesium. It helps regulates neurotransmitters in the brain, helps convert food to energy, creates new proteins from amino acids, repairs and creates DNA and aides the contraction and expansion of muscles. The list goes on as it supports nearly every chemical reaction in everyone’s biological makeup. That’s way many studies suggest magnesium supplementation can help you stay calmer, fight depression, boost exercise performance, and lower blood pressure. Here are some things to think about while you shop for a magnesium supplement.

Studies have shown a magnesium supplement can help people maintain calmer moods. Natural Vitality

Magnesium levels are critical to healthy brain function. Low levels of magnesium have been linked to depression and anxiety, according to some studies, and supplementation may help stabilize moods and promote a sense of calm. The recommended daily intake is 400 to 420 mg per day for men and 310 to 320 mg per day for women.

Athletes take magnesium supplements to help them recover from long workouts. Pure Encapsulations

Magnesium helps transport blood sugar to muscles, which in turn helps break down lactate acid. Lactate acid forms in muscles during exercise and contributes to the sore feeling you may feel in your quads after a long run or biceps after a heavy dumbbell workout. Magnesium helps transport calcium and potassium across cellular membranes in the muscles and can help ease soreness.

Magnesium can also support heart health. Doctor’s Best

Some studies have found low levels of magnesium in patients with increased risk of heart disease. Magnesium is critical to insulin and glucose regulation and that effect on blood sugar and blood pressure may play into better heart health. Diabetics in one three-month study, for example, experienced significant drops in blood sugar while taking magnesium supplements. These factors and solutions can all contribute to better overall heart health.