Three Things to Look for in Your Creatine Powder

Not all creatines are created equal, and you won’t see results unless your powder meets some specific requirements.

Male adult lifting weights
Creatine is a nutrient that can help your body recover from a workout before you head back to the gym for another round.Victor Freitas

Going to the gym is only one part of getting in your best shape. That is definitely the biggest first step but turning to something such as creatine is a great way to get extra mileage out of that workout. Before you go ordering the creatine recommended by some random trainer at the gym, do your research and look for these three things: high absorbency, lab-tested, quick recovery time.

High Absorbency

Optimum Nutrition Micronized Creatine Monohydrate Powder
Get the most bang for your buck.Optimum Nutrition

In order to get the most out of taking your creatine not only for your money, but also for the benefits, you want to find one that is high absorbent. This means your body will absorb high levels of the creatine, rather than having much of it go to waste. Many people say that the absorbency can be increased even more by eating certain foods with your creatine.


Bulksupplements Creatine Monohydrate Powder Micronized
Don’t be a guinea pig by getting a creatine that hasn’t been proved to work.Bulksupplements

We suggest not wasting your time or your money on a creatine powder that has not been lab-tested. Otherwise, how do they know whether it does what it claims to? Without a lab-tested label, your creatine powder could be anything. Look for one that has undergone rigorous testing to ensure the product is high-quality and gets the job done.

Quick recovery time

Don't waste your time recovering from your workout.Muscle

Some down time in working out is important. Your body and muscles need time to recover from the hard work it’s doing. However, you don’t want it to be too slow, especially when you’re taking something like creatine that is intended to decrease your recovery time. So, aim for a creatine powder that shortens your recovery time so you can get back out there.