In need of a high-energy snack that’s also nutritious and won’t weigh you down? It’s hard to beat dried fruit to keep you going at work, on the trail, or any time you need a quick boost of flavor and energy. From fruit leather to dehydrated chips, it’s easy to indulge in these all-natural treats anytime, anywhere. Dried fruit also has a long shelf life, making it an obvious choice for any store of emergency rations or trail food. Here are a few popular ways of enjoying this healthy and versatile snack.
Freeze-drying isn’t the same as the dehydrating process, and it extends the shelf-life of products. Bonnie and Pop
Freeze drying is not to be confused with simple dehydrating. Yes, it is also a water-removal process, but freezing under vacuum conditions causes the H2O in the product to convert straight from ice to a gas, leaving behind more of the food’s original flavor and a crispier, chip-like texture. Freeze-drying also maximizes shelf life of fruit products, making it the best method for long-term storage.
These can be dense and a little more filling than small produce. That’s it
Fruit leathers and bars are a great addition to any lunch or breakfast and a great snack in their own right. Because different fruits can be blended to produce unique flavor profiles, there is more variety of taste in commercial fruit bars than in freeze-dried or dehydrated fruit.
Good on the Go
These gummy treats are close to other gummy goodies, but healthier. Mott’s
Gummies don’t have to be all candy and no nutrition. They may not be as wholesome as real fruit, but kids love the taste and texture of gummies, making them a good way to sneak in some extra vitamin C on a regular basis.