If you’re regularly hunkered down at your laptop, scheduled standing breaks can be smart to reduce fatigue and energize your body and mind. But nagging aches and pains can make it all too easy to sit for long periods. An anti-fatigue mat provides support for your feet and legs, making it easier to stand during meetings or at a standing desk, or to do kitchen chores. Anti-fatigue mats can also help your knees if, for example, you have little ones you need to help in a tub. Here’s why an anti-fatigue mat can soothe your feet and legs, and how to pick the best one for you.