Let’s not mince words here: staring into a screen for long hours every day is not good for your eyes. UV light slowly burns your eyeballs (literally), blue light may keep you awake far longer than you intended, and glare can wreak havoc on your focus and vision. Thankfully, there’s a cheap and simple solution: gaming glasses. In case you’re wondering, no, they’re not just for gamers. Anyone who has a lot of screen time can benefit from them. Here are a few things you should know before you buy your next pair.
This pair comes with a soft carrying case to protect them. Amazon
UV light is the same light spectrum that gives you a sunburn after a day at the beach. It’s entirely invisible to the naked eye, too, so you don’t lose anything by blocking it. Just because you can’t see it, though, doesn’t mean it can’t damage your eyes, which is why lenses that block 100 percent of UV light are a must for any gaming glasses.
Basic But Effective
The classic design on this pair is comfortable and strong. Amazon
While the sun may look orange to you, the main color of light it casts is a hue of blue. Screens emit a lot of blue light, too, so what’s wrong with that? If you’re gaming into the night, all that blue light can trick your body into thinking the sun is still up, which can mess up your circadian rhythm and make it harder to fall asleep. Look for glasses that block a significant amount of blue light, ideally above 50 percent.
Reduces Blurred Vision
This pair has a coating to minimize distracting flashes of light. Amazon
Look for glasses that have an anti-glare coating. Why? Because your screen is a light source, and that means your glasses may reflect light into your eye, or even concentrate it in certain spots, or it may reflect other lights in your room. Having a floating flash in your lens not only blocks part of your screen, but it’s extremely distracting, especially in the context of gaming.