Available in powdered or tablet form, hydration supplements turn any glass of water into a sports drink. Here’s what to look for before you buy.
This product also supplements key nutrients to your bloodstream. Liquid I.V.
Balanced electrolytes are the key to any water additive. Whether marketed as a hydration multiplier or an electrolyte solution, they all optimize the ratio of nutrients such as potassium, magnesium, sodium, and glucose to help move water throughout the body more efficiently and revive depleted cells.
This product is great for after a workout when you need to rehydrate. Nuun
If you are on a special diet, such as keto, vegan, or sugar-free, there are plenty of products in the hydration category to meet your needs. Most are now certified GMO-free, and many are sweetened with stevia, a natural alternative to sugar. If you want a sugar-free supplement, look for the ingredient rebaudioside-A, which is the class of high-quality stevia-leaf extract now approved for commercial use as a food additive.
This product is caffeine-free. Ultima Replenisher
In addition to balanced electrolytes, most hydration multipliers pack a healthy punch of vitamins C, B12, and other beneficial nutrients. Add an electrolyte mix to just one bottle of water per day to help fight against colds, improve mental acuity, stay hydrated during intense workouts, or recover from water-loss after bouts of gastrointestinal illness.