Glucosamine is a naturally occurring amino sugar that is essential for healthy joints. Bolstering glucosamine levels with supplements is one of the most common remedies for sufferers of osteoarthritis and other painful joint conditions. While the effectiveness of dietary glucosamine is hotly debated, there’s no doubt that many attribute pain relief and greater mobility to regular doses. A physician should be the final authority on whether glucosamine is right for you, but if you are looking to give it a try, here are a few points to keep in mind.

Chondroitin and MSM

Glucosamine, with Chondroitin and MSM, reduces joint inflammation. Vimerson Health

The most popular forms of dietary glucosamine are usually marketed as “glucosamine chondroitin.” Chondroitin is a sulphate that many osteoarthritis sufferers believe is useful in treating their symptoms, and it is easy to get both in the same pill. Methylsulfonylmethane (MSM) is another sulphur compound purported to reduce inflammation, and it is regularly combined with glucosamine and chondroitin.

Pills or Liquid

If you aren’t a fan of pills, glucosamine supplements are available in liquid form. Arazo Nutrition

Glucosamine is available in both pill and liquid form. Capsules are most common, but if you have difficulty taking them, consider a liquid supplement as an alternative.

It takes Time

Glucosamine is a slow-acting supplement, so you won’t feel the benefits overnight. Doctor’s Best

Although empirical evidence for the effectiveness of glucosamine supplements is controversial, there is a consensus that any benefits to be had are not immediate. It takes time for the supplement to build up in the body, so expect several weeks to months before noticing any effect.