Protein is a key nutrient for anyone and everyone’s body, but when you’re working out, the importance of protein increases even more. Someone who is exercising regularly really needs to amp up their protein intake, but also needs to make sure the protein they’re ingesting is the right one. To find the “right” protein, you want one that is easy to digest, packs in the protein, and is not filled with a bunch of other junk.

Loads of Flavors

This one contains very little lactose, perfect for anyone who is intolerant. Dymatize

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Some people have more sensitive stomachs than others, and if you are one of those, then you want to look for a whey protein that is easy to digest. Digestion in whey protein is made easier with the help of pre-hydrolyzed protein sources that also aids your body’s absorption of the nutrient. It is also helpful when the whey protein is made using a filtration system that removes the carbs, fat, lactose, and cholesterol you don’t need in your drink.

Packs a Punch

Just one to two scoops has 12 grams of BCAAs. Body Fortress

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Most whey protein powders offer around 20 grams of protein and while that is a sufficient amount, why not up your intake more and go with a whey protein powder that offers up to three times as much protein? If you need that extra boost of protein, look for one that boasts 60 grams of protein to get more bang for your buck.

Multiple Sizes

Additives will do you no good, so steer clear. Optimum Nutrition

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Whey protein powders come in all shapes and sizes, and some are better than others. There are protein powders that are packed with bad ingredients that may still give you the protein you need, but at the cost of a bunch of other unhealthy additives. Look for a whey protein powder that has quality protein, but that also steers clear of anything bad. Naturally occurring BCAAs are a definite must, as well as proof that the protein has been tested for banned substances.