In today’s fast-paced and over-processed world, it’s often hard to get the right balance of essential vitamins and minerals on a daily basis. While there is no substitute for a balanced diet of whole foods and regular exercise, a multivitamin supplement can offer a nutritional bridge for those times when your dietary routine or motivation suffers. Scientific studies on the effectiveness of multivitamins are mixed, but if you are thinking about taking a multivitamin, consider these possible benefits.
Always consult a health professional before you begin taking vitamins or supplements.
Vitamins B1, B2, B6, Niacin, and other common multivitamin ingredients may reduce the chance of cardiovascular disease, a leading cause of death worldwide. Results on the correlation between reduced heart attacks and multivitamins vary widely, so consult a physician before beginning any supplement.
Multivitamins can help you prevent sicknesses like the common cold and flu.
Vitamin C, D and E are all good for the immune system. A multivitamin containing these three pillars of good health may give your immune system a vital edge during cold and flu season.
Some vitamins can help you increase your energy level and reduce stress.
Vitamin B, which is commonly found in most multivitamins, increases energy while reducing stress. Advocates of multivitamins tout their effectiveness in everything from increasing energy levels to healthier-looking skin, fighting cancer, and minimizing the effects of aging.