Three Features You Need in a Yoga Mat
Yoga and Pilates are two forms of exercise that are easy to do at home, as long as you have some space to spread out your mat.
The beautiful thing about practicing yoga is that you don’t really need anything but your body, a clear mind, and some space in which to stretch out. But if you invest in only one accessory to help get your Gaia on, make it a yoga mat. A proper mat cushions joints and pressure points like hips, elbows, and knees, and also keeps you centered over a dedicated space without cluttering up the room. Here are a few traits to look for in a proper yoga mat.
A mat for practicing yoga, Pilates, or any kind of floor workout should be about 3/8- to 1/2-inch thick. That’s enough to dampen impact and add a layer of safety to the session. Also look for a textured surface, which will assist with traction during difficult poses or stretches.
A typical yoga mat is just big enough to stretch out on from head to toe. But the thicker or longer the mat is, the bulkier it gets. Straps will help keep the mat all in one bundle for transportation and neatly stored out of the way when not in use.
A close-cell foam mat is pretty standard for yoga or Pilates. Just make sure the surface will accept a quick wipe down with a household disinfectant after particularly vigorous workouts. This is especially true for hot yoga classes, which can get pretty sweaty.