Compression socks have long been used by physicians to treat circulation disorders. But in the last decade they have also become popular with athletes as a gentle layer of support over heavily taxed muscles and joints. Aside from offering a light massaging sensation, compression is believed to help prevent injury and reduce recovery time by improving blood flow. Here are a few situations where compression socks might just give you the edge to perform better—or to simply live a healthier and more pain-free life.
Comfort Support
Although empirical evidence concerning the effectiveness of compression socks for athletes is limited, many runners swear by them. Advocates claim that a knee-length sock can help tight muscles remain loose, promote faster recovery, and minimize risk of injury from the repetitive impacts of jogging.
Health Benefits
Airline attendants, waiters and waitresses, nurses, and other professionals who are on their feet all day know the secret to fighting fatigue and swelling. A pair of compression socks applies gentle pressure to aid circulation and offset the energy-sapping effects of gravity.
Patients suffering from varicose veins, painful swelling, edema, and other venous conditions are all candidates for compression socks, which are used to fight everything from poor circulation to blood clots. Just be sure to consult your physician before trying compression therapy. Those with arterial or heart conditions should be especially cautious.
