Excessive bleeding from a cut is a sure sign of a vitamin K deficiency. While rare, patients with digestive tract issues like Crohn’s disease and celiac disease may be at risk of vitamin K deficiency, as well as the malnourished, those who drink alcohol excessively, and anyone who takes drugs that can throw Vitamin K levels out of balance, such as the blood thinner Coumadin.
Reduce Risk of Arterial Calcification
Some vitamin K supplements also contains vitamin D3. Sports Research
Vitamin K is often package with vitamin D as they’ve been shown to work together in promoting heart and bone health. vitamin D3 and vitamin K2 ensure that calcium is absorbed by the body and effectively reaches bone cells, while also preventing arterial calcification. Without vitamin K and vitamin D, calcium isn’t so easily absorbed in the bones or martialed to fight clogged arteries.
Eat Your Spinach
Women should consume 90 mcgs of vitamin K a day and men should absorb 120 mcgs. Zhou Nutrition
The recommended daily intake of vitamin K depends on age and gender. Women 19-years-old and older should take 90 micrograms a day, while men are recommended a dose of 120 mcgs. It’s not impossible to hit these numbers with food, but it can be challenging. Ten sprigs of parsley contain 90 mcgs of vitamin K. Half a cup of collard greens has 530 mcgs and one cup of spinach contains 145 mcgs.
Funnels Calcium to Bones
A vitamin K supplement can increase bone strength. New Chapter
Vitamin K can work to support better skeletal health by helping transport calcium to bones. People with higher levels of vitamin K have been shown to have higher bone density, while people with low levels are more likely to have osteoporosis. In one study, women at risk of hip fraction who took magnesium supplements deceased their risk of bone breaks after falls than those with lower levels of vitamin K.