Three Things to Consider Before Buying CoQ10

Coenzymes helps protect cells from damage and reduces muscle pain and fatigue.

Two men hiking in the woods
CoQ10 should easily dissolve and helps cells break down fuel.Pexels/Romans Carey

CoQ10 is a considered a safe supplement and may benefit people with heart conditions such as congestive heart failure as well as Parkinson’s disease. Some studies have shown that CoQ10 reduces muscle pain and fatigue in patients who take statins for high blood pressure. Anecdotally, it’s also thought to boost energy though research has been limited.

Qunol Ultra CoQ10 100mg, 3x Better Absorption, Patented Water and Fat Soluble Natural Supplement

Absorption

This product is water and fat soluble.Qunol

Vitamins and minerals are classified as either water soluble or fat soluble. Water soluble vitamins dissolve in water and are absorbed by cells quickly. Any excess water-soluble vitamins pass through the body in urine, so they need to be taken daily through diet or supplementation. Fat soluble vitamins dissolve in lipids—fat—and tend absorb in the small intensities and travel through the body via the blood stream. Some evidence suggests vitamins and minerals that are manufactured for both water and fat solubility aid better overall body absorption.

Jarrow Formulas Ubiquinol QH-Absorb, High Absorption/Enhanced Stability

Mitochondria Growth

This product comes in soft gels.Jarrow Formulas

One new potential benefit of CoQ10 is help with migraines for some people. CoQ10 inhabits mitochondria and has been shown to improve mitochondria function in cells. Mitochondria, known as the powerhouse of the cells, break down nutrients and create energy for the cells. Excessive free radicals can lead to headaches and migraines, but healthy mitochondria work to clear free radicals, so mitochondria health has been linked to reduced headaches and CoQ10 is known to support mitochondria.

Doctor's Best High Absorption CoQ10 with BioPerine

Absorption Aids

This product contains BioPerine.Doctor's Best

One drawback of CoQ10 is that it is not readily absorbed by the body, which is why some manufactures produce water- and fat-soluble blends. Another solution to better absorption is the addition of BioPerine, at trademarked name for piperine, the chemical agent in black pepper responsible for the sharp pepper taste. Piperine has been shown to aid absorption of a wide variety of vitamins and minerals.

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