Three Things to Consider Before Buying Energy Bars

Energy bars are a healthy, delicious snack alternative if you’re trying to avoid treats that are high in sugar or sodium.

Energy Bar
Before you go reaching for a high-calorie, or processed food snack, think about reaching for a nutritious, all-natural snack bar instead.Clif Bar

There are many reasons to always keep a few energy bars on hand. Not least among those is the fact that they typically taste pretty good, offering a bit of “candy bar” satisfaction that is not only filling but also generally healthy. They’re easy to stash in a pack, gym bag, or survival kit and stay fresh even after long-term storage. Here are a few variables to consider when shopping for the right energy bar for your lifestyle.

CLIF BAR - Energy Bars - Best Sellers Variety Pack - (2.4 Ounce Protein Bars, 16 Count)

High Protein

Energy bars packed with protein will help your body recover after exercising.Clif Bar

Protein is the essence of any energy bar. It helps with muscle recovery after a workout, prevents fatigue, and provides a reasonable meal replacement whenever eating on the fly or in the field is necessary.

Quest Nutrition Maple Waffle Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count

Dietary Restrictions

If you have certain food allergies, check an energy bar’s packaging for the ingredients before you eat it.Quest Nutrition

Whether you are counting calories or following a special diet for medical reasons, it’s important to know exactly which bars are compatible with your nutritional regimen. Low-sugar, gluten-or lactose-free, Keto- or vegan-friendly—a quality energy bar will state right on the package any special considerations for those with restrictive diets.

KIND Bars, Caramel Almond & Sea Salt, Gluten Free, Low Sugar, 1.4oz, 12 Count

Long Shelf Life

Many energy bars can last for untold amounts of time if you don’t open the package.KIND

One of the great things about energy bars is that they are long lasting for storage or extended trips. Some will remain fresh for upwards of a year after purchase; just be sure to check expiration dates when buying in bulk to ensure that the product won’t expire before you can consume the entire supply.