There are many reasons to always keep a few energy bars on hand. Not least among those is the fact that they typically taste pretty good, offering a bit of “candy bar” satisfaction that is not only filling but also generally healthy. They’re easy to stash in a pack, gym bag, or survival kit and stay fresh even after long-term storage. Here are a few variables to consider when shopping for the right energy bar for your lifestyle.
Each of these is free of high-fructose corn syrup and artificial flavors. Clif Bar
Protein is the essence of any energy bar. It helps with muscle recovery after a workout, prevents fatigue, and provides a reasonable meal replacement whenever eating on the fly or in the field is necessary.
One box contains a dozen breakfast-inspired snacks. Quest Nutrition
Whether you are counting calories or following a special diet for medical reasons, it’s important to know exactly which bars are compatible with your nutritional regimen. Low-sugar, gluten-or lactose-free, Keto- or vegan-friendly—a quality energy bar will state right on the package any special considerations for those with restrictive diets.
Zero Trans Fats
This long-lasting option contains six grams of protein per item. KIND
One of the great things about energy bars is that they are long lasting for storage or extended trips. Some will remain fresh for upwards of a year after purchase; just be sure to check expiration dates when buying in bulk to ensure that the product won’t expire before you can consume the entire supply.