Three Things to Consider Before Buying Meal Replacement Shakes

Whether you need to gain weight or muscle mass, a protein shake can give your system a boost.

Woman drinking shake
Some protein shakes come with other nutrients and vitamins your body will need if you plan to take long pauses between meals.Orgain

The upsides of meal replacement drinks are huge. They’re an excellent way to get a basic, balanced meal quickly and at a relatively low cost. They’re widely used in weight loss programs as it’s a sure way to control calorie intake. Body builders, the sick, and the elderly also use meal drinks to boost calories when the goal is to add pounds.

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge

Super Yummy

This is great as a meal replacement or smoothie and helps with muscle recovery.Orgain

One of the downsides of meal replacement shakes is many have high levels of sugar, which make them taste great, but isn’t a recipe for sustained weight loss or healthy weight gain. Fortunately, many drinks and powders are now on the market that are 100 percent sugar free. There are also sugar-free options that are plant-based, USDA-certified organic, gluten-free, GMO-free with no artificial colors or flavors. These “clean” powders and protein drinks are a great place to start if you’re new to meal replacement beverages.

Orgain Grass Fed Clean Protein Shake, Creamy Chocolate Fudge

No Mixing Required

This is one is ready as is—perfect for the blender-averse!Orgain

Most, but not all, meal replacement shakes are actually powders that require a cup, spoon, blender bottle, or blender, to mix the powder with milk or water. From a price-per-serving perspective, powders are excellent, but from a portability standpoint, no so much. Who wants to carry a blender in their purse? Fortunately, there are several ready-to-drink bottled snakes on the market that provide a healthy, clean meal replacement option.

Ensure Plus Nutrition Shake with Fiber, 13g High-Quality Protein

Loads of Flavors

This one has nutrients to support muscles, bones, heart and energy.Ensure Plus

Another potential downside of drinking meals rather than eating them is the lack of fiber. Fiber or roughage is the components of plant-based food that the body cannot completely break down. Fiber can change the way other nutrients are absorbed by the intestines. Among other things, they can assist in healthy bowel movements and reduced bloating and gas. When considering meal replacement shakes, an offering with good levels of fiber is worth considering.