Three Things to Consider Before Eating a Protein Bar

Whatever your taste or dietary requirements, there’s a protein bar for you.

Quest Nutrition bar
For a nutritious, low sugar, protein packed snack, reach for a protein bar.Quest Nutrition

The protein bar industry has made some serious leaps over the last few years as interest in healthy snacks has grown and grown. Whether you’re using the protein bar for a post-workout re-fuel, a pre-workout snack, or a quick snack on the go when you don’t have time to make something, these bars provide some great nutritional value that can be enjoyed regardless of your dietary preferences. There are protein bars that are low glycemic, ones that are gluten-free, and others that are high in protein, covering all bases.

Low Glycemic

Pure Protein Bars
For those who struggle with digestion, low glycemic protein bars are great.Pure Protein

Foods that boast a low glycemic value are digested more slowly in your body, meaning you won’t suffer from a quick spike in your blood sugar that other foods may cause. Look for a protein bar that will give you the energy and fuel you need without that unnecessary spike that can result in problems for you and your digestion.

Gluten-free

Quest Nutrition Rocky Road
Jump on the gluten-free train with your protein bar.Quest Nutrition

Gluten-free foods are popping up everywhere, thanks to the recent acknowledgement that many people’s bodies are unable to process gluten in a way that deems it healthy to eat. And protein bars are no exception. If gluten is something you struggle with, then reach for a protein bar that is free of gluten and is certified as such by the Gluten-Free Certification Organization.

High in Protein

RXBAR, Chocolate Sea Salt
You want to eat a protein bar to get protein, right?RXBAR

The whole point of eating a protein bar is to eat protein, so when you’re looking for a new protein bar to try, make sure it’s one that has protein in it that makes eating it worth your while. At least 12 grams is what you should be keeping your eye out for, as that gives you a significant amount that goes towards your necessary daily intake in order to keep your body healthy.