Early-morning conditioning, post-work workout routines or even quick, midday lifts—whenever you’re working out, you want to make sure you’re getting the most out of your exercise regime. Your ability to recover and maximize results is just as important as your sweat session itself. Here are our picks of the top three protein powders to help you build and repair sore muscles before or after your workout.

You can buy this supplement in individual packets, or as much as a 10 pound container. Optimum Nutrition

This protein powder is packed with 24 grams of protein and 5.5 grams of amino acids. It comes in rich chocolate and vanilla flavors, but only contains one to three grams of sugar. Mix a scoop into your water or smoothie pre- or post-workout to kickstart muscle recovery.

Mix with water, milk or in a smoothie. Orgain

For those who follow a vegan, gluten-free or dairy-free diet, this organic plant-based protein powder is for you. It’s powered by 21 grams of pea protein, chia seeds and brown rice, and contains zero grams of sugar.

Comes in three sizes: 1.6, 3 or 5 pounds. Dymatize

Tired of feeling full or even bloated after consuming your post-workout supplements and meal? Ready to move on with your day without feeling lethargic? Try a powder made from hydrolyzed protein, like this one. The amino acids are further broken down, so they’re easier on your body to digest.