Infrared saunas offer all of the same benefits of traditional saunas, but without many of the challenges regular saunas bring. Unlike traditional saunas that rely on warming the air around your body, their infrared counterparts warm your body directly with electromagnetic radiation. When those electromagnetic radiation—A.K.A. infrared—panels are directed at your skin, they raise your core temperature while keeping overall external temps more tolerable. Personal infrared saunas come in a variety of sizes, you’re sure to find a home spa that suits your space and your needs.